Seeds, flaxseed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Tbsp, whole
Tbsp, ground
Tsp, ground
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tsp, whole
Amount Per Serving
Calories: 18.16
Calories from Fat
% Daily Value
*
Total Fat: 1.43g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.98g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 1.02mg
%
Potassium: 27.64mg
%
Total Carbohydrate: 0.98g
%
Fiber: 0.93g
%
Sugar: 0.05g
Protein: 0.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.03%
Calcium: 0.87%
Iron: 1.08%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.18%
Thiamin: 3.73%
Riboflavin: 0.32%
Niacin: 0.52%
Vitamin B6: 0.8%
Folate: 0.74%
Vitamin B12: 0%
Magnesium: 3.33%
Zinc: 0.98%
Selenium: 1.23%
Copper: 2.07%
Manganese: 4.22%
Pantothenic acid: 0.33%
Phosphorus: 2.18%
