Seeds, flaxseed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Tbsp, ground
Tsp, whole
Tsp, ground
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp, whole
Amount Per Serving
Calories: 55
Calories from Fat
% Daily Value
*
Total Fat: 4.34g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.96g
Monounsaturated Fat: 0.78g
Cholesterol: 0mg
%
Sodium: 3.09mg
%
Potassium: 83.74mg
%
Total Carbohydrate: 2.97g
%
Fiber: 2.81g
%
Sugar: 0.16g
Protein: 1.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.1%
Calcium: 2.63%
Iron: 3.28%
Vitamin D: 0%
Vitamin E: 0.16%
Vitamin K: 0.55%
Thiamin: 11.29%
Riboflavin: 0.98%
Niacin: 1.59%
Vitamin B6: 2.44%
Folate: 2.24%
Vitamin B12: 0%
Magnesium: 10.09%
Zinc: 2.98%
Selenium: 3.74%
Copper: 6.28%
Manganese: 12.78%
Pantothenic acid: 1.01%
Phosphorus: 6.61%
