Seeds, flaxseed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Tbsp, whole
Tsp, whole
Tsp, ground
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp, ground
Amount Per Serving
Calories: 37.38
Calories from Fat
% Daily Value
*
Total Fat: 2.95g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.01g
Monounsaturated Fat: 0.53g
Cholesterol: 0mg
%
Sodium: 2.1mg
%
Potassium: 56.91mg
%
Total Carbohydrate: 2.02g
%
Fiber: 1.91g
%
Sugar: 0.11g
Protein: 1.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.07%
Calcium: 1.79%
Iron: 2.23%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 0.38%
Thiamin: 7.67%
Riboflavin: 0.66%
Niacin: 1.08%
Vitamin B6: 1.66%
Folate: 1.52%
Vitamin B12: 0%
Magnesium: 6.86%
Zinc: 2.03%
Selenium: 2.54%
Copper: 4.27%
Manganese: 8.69%
Pantothenic acid: 0.69%
Phosphorus: 4.49%
