Seeds, flaxseed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, whole Tbsp, whole Tbsp, ground Tsp, whole Tsp, ground

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 534	Calories from Fat
% Daily Value^*

Total Fat: 42.16g	%

Saturated Fat: 3.66g	%

Trans Fat: 0g

Polyunsaturated Fat: 28.73g

Monounsaturated Fat: 7.53g

Cholesterol: 0mg	%

Sodium: 30mg	%

Potassium: 813mg	%

Total Carbohydrate: 28.88g	%

Fiber: 27.3g	%

Sugar: 1.55g

Protein: 18.29g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 1%

Calcium: 25.5%	Iron: 31.83%

Vitamin D: 0%	Vitamin E: 1.54%

Vitamin K: 5.38%	Thiamin: 109.6%

Riboflavin: 9.47%	Niacin: 15.4%

Vitamin B6: 23.65%	Folate: 21.75%

Vitamin B12: 0%	Magnesium: 98%

Zinc: 28.93%	Selenium: 36.29%

Copper: 61%	Manganese: 124.1%

Pantothenic acid: 9.85%	Phosphorus: 64.2%