Onions, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, sliced
Tbsp chopped
Large
Medium (2-1/2" dia)
Slice, medium (1/8" thick)
Small
Slice, thin
Rings
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, large (1/4" thick)
Amount Per Serving
Calories: 15.2
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.52mg
%
Potassium: 55.48mg
%
Total Carbohydrate: 3.55g
%
Fiber: 0.65g
%
Sugar: 1.61g
Protein: 0.42g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 4.69%
Calcium: 0.87%
Iron: 0.44%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 0.19%
Thiamin: 1.17%
Riboflavin: 0.6%
Niacin: 0.22%
Vitamin B6: 2.28%
Folate: 1.81%
Vitamin B12: 0%
Magnesium: 0.95%
Zinc: 0.43%
Selenium: 0.27%
Copper: 0.74%
Manganese: 2.45%
Pantothenic acid: 0.47%
Phosphorus: 1.1%
