Onions, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Tbsp chopped
Large
Slice, large (1/4" thick)
Medium (2-1/2" dia)
Slice, medium (1/8" thick)
Small
Slice, thin
Rings
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 64
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 6.4mg
%
Potassium: 233.6mg
%
Total Carbohydrate: 14.94g
%
Fiber: 2.72g
%
Sugar: 6.78g
Protein: 1.76g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 19.73%
Calcium: 3.68%
Iron: 1.87%
Vitamin D: 0%
Vitamin E: 0.16%
Vitamin K: 0.8%
Thiamin: 4.91%
Riboflavin: 2.54%
Niacin: 0.93%
Vitamin B6: 9.6%
Folate: 7.6%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 1.81%
Selenium: 1.14%
Copper: 3.12%
Manganese: 10.32%
Pantothenic acid: 1.97%
Phosphorus: 4.64%
