Onions, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Tbsp chopped
Large
Slice, large (1/4" thick)
Medium (2-1/2" dia)
Slice, medium (1/8" thick)
Small
Slice, thin
Rings
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 46
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4.6mg
%
Potassium: 167.9mg
%
Total Carbohydrate: 10.74g
%
Fiber: 1.96g
%
Sugar: 4.88g
Protein: 1.27g
Alcohol: 0g
Vitamin A: 0.05%
Vitamin C: 14.18%
Calcium: 2.65%
Iron: 1.34%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 0.58%
Thiamin: 3.53%
Riboflavin: 1.83%
Niacin: 0.67%
Vitamin B6: 6.9%
Folate: 5.46%
Vitamin B12: 0%
Magnesium: 2.88%
Zinc: 1.3%
Selenium: 0.82%
Copper: 2.24%
Manganese: 7.42%
Pantothenic acid: 1.41%
Phosphorus: 3.34%
