Asparagus, raw
Comment:
Full unit description:
Spear, extra large (8-3/4" to 10" long)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Weight
Volume
Spear, small (5" long or less)
Spear, medium (5-1/4" to 7" lo
Spear, large (7-1/4" to 8-1/2"
Spear tip (2" long or less)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Spear, extra large (8-3/4" to
Amount Per Serving
Calories: 4.8
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.48mg
%
Potassium: 48.48mg
%
Total Carbohydrate: 0.93g
%
Fiber: 0.5g
%
Sugar: 0.45g
Protein: 0.53g
Alcohol: 0g
Vitamin A: 3.63%
Vitamin C: 2.24%
Calcium: 0.58%
Iron: 2.85%
Vitamin D: 0%
Vitamin E: 1.35%
Vitamin K: 12.48%
Thiamin: 2.29%
Riboflavin: 1.99%
Niacin: 1.17%
Vitamin B6: 1.09%
Folate: 3.12%
Vitamin B12: 0%
Magnesium: 0.84%
Zinc: 0.86%
Selenium: 0.79%
Copper: 2.27%
Manganese: 1.9%
Pantothenic acid: 0.66%
Phosphorus: 1.25%
