Asparagus, raw
Comment:
Full unit description:
Spear, large (7-1/4" to 8-1/2")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Weight
Volume
Spear, small (5" long or less)
Spear, medium (5-1/4" to 7" lo
Spear, extra large (8-3/4" to
Spear tip (2" long or less)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Spear, large (7-1/4" to 8-1/2"
Amount Per Serving
Calories: 4
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.4mg
%
Potassium: 40.4mg
%
Total Carbohydrate: 0.78g
%
Fiber: 0.42g
%
Sugar: 0.38g
Protein: 0.44g
Alcohol: 0g
Vitamin A: 3.02%
Vitamin C: 1.87%
Calcium: 0.48%
Iron: 2.38%
Vitamin D: 0%
Vitamin E: 1.12%
Vitamin K: 10.4%
Thiamin: 1.91%
Riboflavin: 1.66%
Niacin: 0.98%
Vitamin B6: 0.91%
Folate: 2.6%
Vitamin B12: 0%
Magnesium: 0.7%
Zinc: 0.72%
Selenium: 0.66%
Copper: 1.89%
Manganese: 1.58%
Pantothenic acid: 0.55%
Phosphorus: 1.04%
