Asparagus, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Weight Volume Spear, medium (5-1/4" to 7" lo Spear, large (7-1/4" to 8-1/2" Spear, extra large (8-3/4" to Spear tip (2" long or less)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 2.4	Calories from Fat
% Daily Value^*

Total Fat: 0.01g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.01g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 0.24mg	%

Potassium: 24.24mg	%

Total Carbohydrate: 0.47g	%

Fiber: 0.25g	%

Sugar: 0.23g

Protein: 0.26g

Alcohol: 0g
Vitamin A: 1.81%	Vitamin C: 1.12%

Calcium: 0.29%	Iron: 1.43%

Vitamin D: 0%	Vitamin E: 0.67%

Vitamin K: 6.24%	Thiamin: 1.14%

Riboflavin: 1%	Niacin: 0.59%

Vitamin B6: 0.55%	Folate: 1.56%

Vitamin B12: 0%	Magnesium: 0.42%

Zinc: 0.43%	Selenium: 0.39%

Copper: 1.13%	Manganese: 0.95%

Pantothenic acid: 0.33%	Phosphorus: 0.62%