Asparagus, raw

Comment:	Asparagus, raw
Source of nutrition information:	nutritiondata.com
Other unit types of this food:	Weight Volume Spear, small (5" long or less) Spear, medium (5-1/4" to 7" lo Spear, large (7-1/4" to 8-1/2" Spear, extra large (8-3/4" to Spear tip (2" long or less)

This is a public food created November 8th, 2007 by Kurt Becker

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 16.8	Calories from Fat
% Daily Value^*

Total Fat: 0g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 1.8mg	%

Potassium: 169.8mg	%

Total Carbohydrate: 3.3g	%

Fiber: 1.8g	%

Sugar: 1.5g

Protein: 1.8g

Alcohol: 0g
Vitamin A: 12%	Vitamin C: 9%

Calcium: 3%	Iron: 9%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 45%	Thiamin: 9%

Riboflavin: 6%	Niacin: 3%

Vitamin B6: 3%	Folate: 0%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 3%	Selenium: 3%

Copper: 9%	Manganese: 6%

Pantothenic acid: 0%	Phosphorus: 3%