Pineapple, canned, juice pack, drained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chunks
Cup, crushed
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Spear
Amount Per Serving
Calories: 15.6
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.26mg
%
Potassium: 32.24mg
%
Total Carbohydrate: 4.05g
%
Fiber: 0.34g
%
Sugar: 3.71g
Protein: 0.13g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 4.07%
Calcium: 0.42%
Iron: 0.4%
Vitamin D: 0%
Vitamin E: 0.03%
Vitamin K: 0.23%
Thiamin: 1.77%
Riboflavin: 0.32%
Niacin: 0.37%
Vitamin B6: 0.98%
Folate: 0.33%
Vitamin B12: 0%
Magnesium: 0.98%
Zinc: 0.17%
Selenium: 0.15%
Copper: 1.39%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0.18%
