Papayas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Cup, mashed
Large (5-3/4" long x 3-1/4" di
Small (4-1/2" long x 2-3/4" di
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (5-1/8" long x 3" dia)
Amount Per Serving
Calories: 118.56
Calories from Fat
% Daily Value
*
Total Fat: 0.43g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 9.12mg
%
Potassium: 781.28mg
%
Total Carbohydrate: 29.82g
%
Fiber: 5.47g
%
Sugar: 17.94g
Protein: 1.85g
Alcohol: 0g
Vitamin A: 66.52%
Vitamin C: 313.12%
Calcium: 7.3%
Iron: 1.69%
Vitamin D: 0%
Vitamin E: 11.04%
Vitamin K: 9.88%
Thiamin: 5.47%
Riboflavin: 5.72%
Niacin: 5.14%
Vitamin B6: 2.89%
Folate: 28.88%
Vitamin B12: 0%
Magnesium: 7.6%
Zinc: 1.42%
Selenium: 2.61%
Copper: 2.43%
Manganese: 1.67%
Pantothenic acid: 6.63%
Phosphorus: 1.52%