Papayas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
Large (5-3/4" long x 3-1/4" di
Medium (5-1/8" long x 3" dia)
Small (4-1/2" long x 2-3/4" di
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 54.6
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 4.2mg
%
Potassium: 359.8mg
%
Total Carbohydrate: 13.73g
%
Fiber: 2.52g
%
Sugar: 8.26g
Protein: 0.85g
Alcohol: 0g
Vitamin A: 30.63%
Vitamin C: 144.2%
Calcium: 3.36%
Iron: 0.78%
Vitamin D: 0%
Vitamin E: 5.08%
Vitamin K: 4.55%
Thiamin: 2.52%
Riboflavin: 2.64%
Niacin: 2.37%
Vitamin B6: 1.33%
Folate: 13.3%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 0.65%
Selenium: 1.2%
Copper: 1.12%
Manganese: 0.77%
Pantothenic acid: 3.05%
Phosphorus: 0.7%
