Papayas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Large (5-3/4" long x 3-1/4" di
Medium (5-1/8" long x 3" dia)
Small (4-1/2" long x 2-3/4" di
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 89.7
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 6.9mg
%
Potassium: 591.1mg
%
Total Carbohydrate: 22.56g
%
Fiber: 4.14g
%
Sugar: 13.57g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 50.32%
Vitamin C: 236.9%
Calcium: 5.52%
Iron: 1.28%
Vitamin D: 0%
Vitamin E: 8.35%
Vitamin K: 7.48%
Thiamin: 4.14%
Riboflavin: 4.33%
Niacin: 3.89%
Vitamin B6: 2.19%
Folate: 21.85%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 1.07%
Selenium: 1.97%
Copper: 1.84%
Manganese: 1.27%
Pantothenic acid: 5.01%
Phosphorus: 1.15%
