Papayas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
Cup, mashed
Large (5-3/4" long x 3-1/4" di
Medium (5-1/8" long x 3" dia)
Small (4-1/2" long x 2-3/4" di
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 39
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 257mg
%
Total Carbohydrate: 9.81g
%
Fiber: 1.8g
%
Sugar: 5.9g
Protein: 0.61g
Alcohol: 0g
Vitamin A: 21.88%
Vitamin C: 103%
Calcium: 2.4%
Iron: 0.56%
Vitamin D: 0%
Vitamin E: 3.63%
Vitamin K: 3.25%
Thiamin: 1.8%
Riboflavin: 1.88%
Niacin: 1.69%
Vitamin B6: 0.95%
Folate: 9.5%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 0.47%
Selenium: 0.86%
Copper: 0.8%
Manganese: 0.55%
Pantothenic acid: 2.18%
Phosphorus: 0.5%
