Bananas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
Extra small (less than 6" long
Small (6" to 6-7/8" long)
Medium (7" to 7-7/8" long)
Large (8" to 8-7/8" long)
Extra large (9" or longer)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 133.5
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.5mg
%
Potassium: 537mg
%
Total Carbohydrate: 34.26g
%
Fiber: 3.9g
%
Sugar: 18.35g
Protein: 1.64g
Alcohol: 0g
Vitamin A: 1.92%
Vitamin C: 21.75%
Calcium: 0.75%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 0.94%
Thiamin: 3.1%
Riboflavin: 6.44%
Niacin: 4.99%
Vitamin B6: 27.53%
Folate: 7.5%
Vitamin B12: 0%
Magnesium: 10.13%
Zinc: 1.5%
Selenium: 2.14%
Copper: 5.85%
Manganese: 20.25%
Pantothenic acid: 5.01%
Phosphorus: 3.3%
