Apricots, raw (Includes USDA commodity food A386)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, halves
Cup, sliced
Apricot
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 48
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 259mg
%
Total Carbohydrate: 11.12g
%
Fiber: 2g
%
Sugar: 9.24g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 38.52%
Vitamin C: 16.67%
Calcium: 1.3%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 4.43%
Vitamin K: 4.13%
Thiamin: 2%
Riboflavin: 2.35%
Niacin: 3%
Vitamin B6: 2.7%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 1.33%
Selenium: 0.14%
Copper: 3.9%
Manganese: 3.85%
Pantothenic acid: 2.4%
Phosphorus: 2.3%
