Turkey, all classes, back, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Back, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 82.62
Calories from Fat
% Daily Value
*
Total Fat: 4.89g
%
Saturated Fat: 1.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.26g
Monounsaturated Fat: 1.7g
Cholesterol: 30.94mg
%
Sodium: 24.82mg
%
Potassium: 88.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.04g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.12%
Iron: 4.14%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 1.91%
Thiamin: 1.22%
Riboflavin: 4.48%
Niacin: 5.86%
Vitamin B6: 5.1%
Folate: 0.68%
Vitamin B12: 1.93%
Magnesium: 1.87%
Zinc: 8.89%
Selenium: 18.36%
Copper: 2.41%
Manganese: 0.39%
Pantothenic acid: 3.65%
Phosphorus: 6.43%
