Muffins, blueberry, commercially prepared (Includes mini-muffins)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Mini miniature (1-1/4" dia)
Small (2-3/4" dia x 2")
Large large (3-1/4" dia x 2-3/
Extra large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 444.09
Calories from Fat
% Daily Value
*
Total Fat: 21.74g
%
Saturated Fat: 4.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 10.96g
Monounsaturated Fat: 5.82g
Cholesterol: 45.2mg
%
Sodium: 355.95mg
%
Potassium: 108.48mg
%
Total Carbohydrate: 55.98g
%
Fiber: 1.92g
%
Sugar: 30.57g
Protein: 5.97g
Alcohol: 0g
Vitamin A: 0.57%
Vitamin C: 1.7%
Calcium: 3.96%
Iron: 12.56%
Vitamin D: 0%
Vitamin E: 8.83%
Vitamin K: 55.37%
Thiamin: 12.28%
Riboflavin: 11.63%
Niacin: 7.77%
Vitamin B6: 2.37%
Folate: 13.56%
Vitamin B12: 1.51%
Magnesium: 2.83%
Zinc: 9.57%
Selenium: 15.82%
Copper: 4.52%
Manganese: 44.35%
Pantothenic acid: 2.84%
Phosphorus: 14.13%
