Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Doughnut hole Doughnut stick Extra large (approx 5" dia) Jumbo (approx 6" dia) Doughnut, large (approx 4-1/4" Doughnut, long type (twist) ap Doughnut medium (approx 3-3/4" Doughnut, small (approx 3" dia Doughnut (approx 1-1/2 oz) Doughnut (3-3/4" dia) Honeybun (4-1/2" x 3-1/2") Honeybun (5" x 3-1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 259.35	Calories from Fat
% Daily Value^*

Total Fat: 12.42g	%

Saturated Fat: 3.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.86g

Monounsaturated Fat: 6.47g

Cholesterol: 19.5mg	%

Sodium: 251.55mg	%

Potassium: 65mg	%

Total Carbohydrate: 32.92g	%

Fiber: 1.37g	%

Sugar: 12.69g

Protein: 4.04g

Alcohol: 0g
Vitamin A: 0.3%	Vitamin C: 1.3%

Calcium: 2.99%	Iron: 13.54%

Vitamin D: 0%	Vitamin E: 4.62%

Vitamin K: 9.34%	Thiamin: 13.52%

Riboflavin: 7.07%	Niacin: 8.48%

Vitamin B6: 1.2%	Folate: 17.55%

Vitamin B12: 1.19%	Magnesium: 2.93%

Zinc: 5.42%	Selenium: 14.58%

Copper: 3.09%	Manganese: 12.51%

Pantothenic acid: 1.39%	Phosphorus: 8.97%