Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)
Comment:
Full unit description:
Doughnut, large (approx 4-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Doughnut hole
Doughnut stick
Extra large (approx 5" dia)
Jumbo (approx 6" dia)
Doughnut, long type (twist) ap
Doughnut medium (approx 3-3/4"
Doughnut, small (approx 3" dia
Doughnut (approx 1-1/2 oz)
Doughnut (3-3/4" dia)
Honeybun (4" x 3")
Honeybun (4-1/2" x 3-1/2")
Honeybun (5" x 3-1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Doughnut, large (approx 4-1/4"
Amount Per Serving
Calories: 299.25
Calories from Fat
% Daily Value
*
Total Fat: 14.33g
%
Saturated Fat: 4.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.15g
Monounsaturated Fat: 7.47g
Cholesterol: 22.5mg
%
Sodium: 290.25mg
%
Potassium: 75mg
%
Total Carbohydrate: 37.98g
%
Fiber: 1.58g
%
Sugar: 14.64g
Protein: 4.66g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 1.5%
Calcium: 3.45%
Iron: 15.63%
Vitamin D: 0%
Vitamin E: 5.34%
Vitamin K: 10.78%
Thiamin: 15.6%
Riboflavin: 8.16%
Niacin: 9.79%
Vitamin B6: 1.39%
Folate: 20.25%
Vitamin B12: 1.38%
Magnesium: 3.38%
Zinc: 6.25%
Selenium: 16.82%
Copper: 3.56%
Manganese: 14.44%
Pantothenic acid: 1.61%
Phosphorus: 10.35%
