Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (donut)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Doughnut hole Doughnut stick Extra large (approx 5" dia) Jumbo (approx 6" dia) Doughnut, large (approx 4-1/4" Doughnut, long type (twist) ap Doughnut medium (approx 3-3/4" Doughnut, small (approx 3" dia Doughnut (approx 1-1/2 oz) Doughnut (3-3/4" dia) Honeybun (4" x 3") Honeybun (4-1/2" x 3-1/2") Honeybun (5" x 3-1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 399	Calories from Fat
% Daily Value^*

Total Fat: 19.1g	%

Saturated Fat: 5.44g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.86g

Monounsaturated Fat: 9.96g

Cholesterol: 30mg	%

Sodium: 387mg	%

Potassium: 100mg	%

Total Carbohydrate: 50.64g	%

Fiber: 2.1g	%

Sugar: 19.52g

Protein: 6.21g

Alcohol: 0g
Vitamin A: 0.46%	Vitamin C: 2%

Calcium: 4.6%	Iron: 20.83%

Vitamin D: 0%	Vitamin E: 7.11%

Vitamin K: 14.38%	Thiamin: 20.8%

Riboflavin: 10.88%	Niacin: 13.05%

Vitamin B6: 1.85%	Folate: 27%

Vitamin B12: 1.83%	Magnesium: 4.5%

Zinc: 8.33%	Selenium: 22.43%

Copper: 4.75%	Manganese: 19.25%

Pantothenic acid: 2.14%	Phosphorus: 13.8%