Cookies, graham crackers, plain or honey (includes cinnamon)
Comment:
Full unit description:
Large rectangular piece or 2 squares or 4 small rectangular pieces
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cracker (2-1/2" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large rectangular piece or 2 s
Amount Per Serving
Calories: 59.22
Calories from Fat
% Daily Value
*
Total Fat: 1.41g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 0.57g
Cholesterol: 0mg
%
Sodium: 84.7mg
%
Potassium: 18.9mg
%
Total Carbohydrate: 10.75g
%
Fiber: 0.39g
%
Sugar: 4.35g
Protein: 0.97g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 0.34%
Iron: 2.9%
Vitamin D: 0%
Vitamin E: 0.23%
Vitamin K: 0.81%
Thiamin: 2.07%
Riboflavin: 2.59%
Niacin: 2.89%
Vitamin B6: 0.46%
Folate: 1.61%
Vitamin B12: 0%
Magnesium: 1.05%
Zinc: 0.76%
Selenium: 2.04%
Copper: 1.41%
Manganese: 5.63%
Pantothenic acid: 0.75%
Phosphorus: 1.46%
