Cookies, graham crackers, plain or honey (includes cinnamon)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, crushed Large rectangular piece or 2 s Cracker (2-1/2" square)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 423	Calories from Fat
% Daily Value^*

Total Fat: 10.1g	%

Saturated Fat: 1.52g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.83g

Monounsaturated Fat: 4.09g

Cholesterol: 0mg	%

Sodium: 605mg	%

Potassium: 135mg	%

Total Carbohydrate: 76.8g	%

Fiber: 2.8g	%

Sugar: 31.1g

Protein: 6.9g

Alcohol: 0g
Vitamin A: 0.04%	Vitamin C: 0%

Calcium: 2.4%	Iron: 20.72%

Vitamin D: 0%	Vitamin E: 1.64%

Vitamin K: 5.75%	Thiamin: 14.8%

Riboflavin: 18.47%	Niacin: 20.61%

Vitamin B6: 3.25%	Folate: 11.5%

Vitamin B12: 0%	Magnesium: 7.5%

Zinc: 5.4%	Selenium: 14.57%

Copper: 10.1%	Manganese: 40.2%

Pantothenic acid: 5.37%	Phosphorus: 10.4%