Cookies, graham crackers, plain or honey (includes cinnamon)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large rectangular piece or 2 s
Cracker (2-1/2" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 355.32
Calories from Fat
% Daily Value
*
Total Fat: 8.48g
%
Saturated Fat: 1.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.22g
Monounsaturated Fat: 3.43g
Cholesterol: 0mg
%
Sodium: 508.2mg
%
Potassium: 113.4mg
%
Total Carbohydrate: 64.51g
%
Fiber: 2.35g
%
Sugar: 26.12g
Protein: 5.8g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 2.02%
Iron: 17.41%
Vitamin D: 0%
Vitamin E: 1.38%
Vitamin K: 4.83%
Thiamin: 12.43%
Riboflavin: 15.52%
Niacin: 17.31%
Vitamin B6: 2.73%
Folate: 9.66%
Vitamin B12: 0%
Magnesium: 6.3%
Zinc: 4.54%
Selenium: 12.24%
Copper: 8.48%
Manganese: 33.77%
Pantothenic acid: 4.51%
Phosphorus: 8.74%
