Bread, white, commercially prepared, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crumbs
Cup, cubes
Slice, large
Slice crust not eaten
Slice, thin
Slice thin, crust not eaten
Slice, very thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 64.46
Calories from Fat
% Daily Value
*
Total Fat: 0.88g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.18g
Cholesterol: 0.22mg
%
Sodium: 130.24mg
%
Potassium: 28.82mg
%
Total Carbohydrate: 11.97g
%
Fiber: 0.55g
%
Sugar: 1.04g
Protein: 1.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.62%
Iron: 4.07%
Vitamin D: 0%
Vitamin E: 0.26%
Vitamin K: 0.94%
Thiamin: 6.09%
Riboflavin: 4.36%
Niacin: 4.32%
Vitamin B6: 0.69%
Folate: 5.72%
Vitamin B12: 0.07%
Magnesium: 1.43%
Zinc: 1%
Selenium: 9.74%
Copper: 1.52%
Manganese: 4.63%
Pantothenic acid: 0.61%
Phosphorus: 2.27%
