Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 353.76
Calories from Fat
% Daily Value
*
Total Fat: 17.81g
%
Saturated Fat: 5.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.38g
Monounsaturated Fat: 5.93g
Cholesterol: 105.6mg
%
Sodium: 193.6mg
%
Potassium: 916.96mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 45.28g
Alcohol: 0g
Vitamin A: 1.9%
Vitamin C: 6.16%
Calcium: 5.1%
Iron: 14.57%
Vitamin D: 0%
Vitamin E: 10.95%
Vitamin K: 0.22%
Thiamin: 15.84%
Riboflavin: 55.91%
Niacin: 93.87%
Vitamin B6: 33.53%
Folate: 0.88%
Vitamin B12: 124.08%
Magnesium: 15.84%
Zinc: 10.09%
Selenium: 117.67%
Copper: 10.47%
Manganese: 1.67%
Pantothenic acid: 6.42%
Phosphorus: 28.16%
