Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 56.98
Calories from Fat
% Daily Value
*
Total Fat: 2.87g
%
Saturated Fat: 0.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 0.96g
Cholesterol: 17.01mg
%
Sodium: 31.19mg
%
Potassium: 147.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.29g
Alcohol: 0g
Vitamin A: 0.31%
Vitamin C: 0.99%
Calcium: 0.82%
Iron: 2.35%
Vitamin D: 0%
Vitamin E: 1.76%
Vitamin K: 0.04%
Thiamin: 2.55%
Riboflavin: 9.01%
Niacin: 15.12%
Vitamin B6: 5.4%
Folate: 0.14%
Vitamin B12: 19.99%
Magnesium: 2.55%
Zinc: 1.63%
Selenium: 18.95%
Copper: 1.69%
Manganese: 0.27%
Pantothenic acid: 1.03%
Phosphorus: 4.54%
