Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Oz, boneless Cubic inch, boneless Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 201	Calories from Fat
% Daily Value^*

Total Fat: 10.12g	%

Saturated Fat: 2.88g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.49g

Monounsaturated Fat: 3.37g

Cholesterol: 60mg	%

Sodium: 110mg	%

Potassium: 521mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.73g

Alcohol: 0g
Vitamin A: 1.08%	Vitamin C: 3.5%

Calcium: 2.9%	Iron: 8.28%

Vitamin D: 0%	Vitamin E: 6.22%

Vitamin K: 0.13%	Thiamin: 9%

Riboflavin: 31.76%	Niacin: 53.34%

Vitamin B6: 19.05%	Folate: 0.5%

Vitamin B12: 70.5%	Magnesium: 9%

Zinc: 5.73%	Selenium: 66.86%

Copper: 5.95%	Manganese: 0.95%

Pantothenic acid: 3.65%	Phosphorus: 16%