Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch, boneless
Amount Per Serving
Calories: 34.17
Calories from Fat
% Daily Value
*
Total Fat: 1.72g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.57g
Cholesterol: 10.2mg
%
Sodium: 18.7mg
%
Potassium: 88.57mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.37g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0.6%
Calcium: 0.49%
Iron: 1.41%
Vitamin D: 0%
Vitamin E: 1.06%
Vitamin K: 0.02%
Thiamin: 1.53%
Riboflavin: 5.4%
Niacin: 9.07%
Vitamin B6: 3.24%
Folate: 0.09%
Vitamin B12: 11.99%
Magnesium: 1.53%
Zinc: 0.97%
Selenium: 11.37%
Copper: 1.01%
Manganese: 0.16%
Pantothenic acid: 0.62%
Phosphorus: 2.72%
