Mollusks, mussel, blue, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Large
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 8.6
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.05g
Cholesterol: 2.8mg
%
Sodium: 28.6mg
%
Potassium: 32mg
%
Total Carbohydrate: 0.37g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.19g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 1.33%
Calcium: 0.26%
Iron: 2.19%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 0.01%
Thiamin: 1.07%
Riboflavin: 1.24%
Niacin: 0.8%
Vitamin B6: 0.25%
Folate: 1.05%
Vitamin B12: 20%
Magnesium: 0.85%
Zinc: 1.07%
Selenium: 6.4%
Copper: 0.47%
Manganese: 17%
Pantothenic acid: 0.5%
Phosphorus: 1.97%
