Mollusks, mussel, blue, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 129
Calories from Fat
% Daily Value
*
Total Fat: 3.36g
%
Saturated Fat: 0.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 0.76g
Cholesterol: 42mg
%
Sodium: 429mg
%
Potassium: 480mg
%
Total Carbohydrate: 5.54g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.85g
Alcohol: 0g
Vitamin A: 4.8%
Vitamin C: 20%
Calcium: 3.9%
Iron: 32.92%
Vitamin D: 0%
Vitamin E: 4.1%
Vitamin K: 0.19%
Thiamin: 16%
Riboflavin: 18.53%
Niacin: 12%
Vitamin B6: 3.75%
Folate: 15.75%
Vitamin B12: 300%
Magnesium: 12.75%
Zinc: 16%
Selenium: 96%
Copper: 7.05%
Manganese: 255%
Pantothenic acid: 7.5%
Phosphorus: 29.55%
