Mollusks, mussel, blue, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 86
Calories from Fat
% Daily Value
*
Total Fat: 2.24g
%
Saturated Fat: 0.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.51g
Cholesterol: 28mg
%
Sodium: 286mg
%
Potassium: 320mg
%
Total Carbohydrate: 3.69g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.9g
Alcohol: 0g
Vitamin A: 3.2%
Vitamin C: 13.33%
Calcium: 2.6%
Iron: 21.94%
Vitamin D: 0%
Vitamin E: 2.74%
Vitamin K: 0.13%
Thiamin: 10.67%
Riboflavin: 12.35%
Niacin: 8%
Vitamin B6: 2.5%
Folate: 10.5%
Vitamin B12: 200%
Magnesium: 8.5%
Zinc: 10.67%
Selenium: 64%
Copper: 4.7%
Manganese: 170%
Pantothenic acid: 5%
Phosphorus: 19.7%
