Mollusks, mussel, blue, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 17.2
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.1g
Cholesterol: 5.6mg
%
Sodium: 57.2mg
%
Potassium: 64mg
%
Total Carbohydrate: 0.74g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.38g
Alcohol: 0g
Vitamin A: 0.64%
Vitamin C: 2.67%
Calcium: 0.52%
Iron: 4.39%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 0.03%
Thiamin: 2.13%
Riboflavin: 2.47%
Niacin: 1.6%
Vitamin B6: 0.5%
Folate: 2.1%
Vitamin B12: 40%
Magnesium: 1.7%
Zinc: 2.13%
Selenium: 12.8%
Copper: 0.94%
Manganese: 34%
Pantothenic acid: 1%
Phosphorus: 3.94%
