Mollusks, clam, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (with liquid and clams)
Large
Lb (with shell), yield after s
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 6.66
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 3.06mg
%
Sodium: 5.04mg
%
Potassium: 28.26mg
%
Total Carbohydrate: 0.23g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.15g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 1.95%
Calcium: 0.41%
Iron: 6.99%
Vitamin D: 0.09%
Vitamin E: 0.14%
Vitamin K: 0.02%
Thiamin: 0.48%
Riboflavin: 1.13%
Niacin: 0.79%
Vitamin B6: 0.27%
Folate: 0.36%
Vitamin B12: 74.16%
Magnesium: 0.2%
Zinc: 0.82%
Selenium: 3.12%
Copper: 1.55%
Manganese: 2.25%
Pantothenic acid: 0.33%
Phosphorus: 1.52%
