Mollusks, clam, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (with liquid and clams)
Large
Lb (with shell), yield after s
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 10.73
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 4.93mg
%
Sodium: 8.12mg
%
Potassium: 45.53mg
%
Total Carbohydrate: 0.37g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.85g
Alcohol: 0g
Vitamin A: 0.87%
Vitamin C: 3.14%
Calcium: 0.67%
Iron: 11.26%
Vitamin D: 0.15%
Vitamin E: 0.22%
Vitamin K: 0.04%
Thiamin: 0.77%
Riboflavin: 1.82%
Niacin: 1.28%
Vitamin B6: 0.44%
Folate: 0.58%
Vitamin B12: 119.48%
Magnesium: 0.33%
Zinc: 1.32%
Selenium: 5.03%
Copper: 2.49%
Manganese: 3.63%
Pantothenic acid: 0.52%
Phosphorus: 2.45%
