Mollusks, clam, mixed species, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Large Lb (with shell), yield after s Medium Small

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 167.98	Calories from Fat
% Daily Value^*

Total Fat: 2.2g	%

Saturated Fat: 0.21g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.64g

Monounsaturated Fat: 0.18g

Cholesterol: 77.18mg	%

Sodium: 127.12mg	%

Potassium: 712.78mg	%

Total Carbohydrate: 5.83g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.99g

Alcohol: 0g
Vitamin A: 13.62%	Vitamin C: 49.18%

Calcium: 10.44%	Iron: 176.3%

Vitamin D: 2.27%	Vitamin E: 3.5%

Vitamin K: 0.57%	Thiamin: 12.11%

Riboflavin: 28.44%	Niacin: 20.03%

Vitamin B6: 6.81%	Folate: 9.08%

Vitamin B12: 1870.48%	Magnesium: 5.11%

Zinc: 20.73%	Selenium: 78.8%

Copper: 39.04%	Manganese: 56.75%

Pantothenic acid: 8.22%	Phosphorus: 38.36%