Mollusks, clam, mixed species, raw

Comment:	Full unit description: Lb (with shell), yield after shell removed
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup (with liquid and clams) Large Medium Small

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 50.32	Calories from Fat
% Daily Value^*

Total Fat: 0.66g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.19g

Monounsaturated Fat: 0.05g

Cholesterol: 23.12mg	%

Sodium: 38.08mg	%

Potassium: 213.52mg	%

Total Carbohydrate: 1.75g	%

Fiber: 0g	%

Sugar: 0g

Protein: 8.68g

Alcohol: 0g
Vitamin A: 4.08%	Vitamin C: 14.73%

Calcium: 3.13%	Iron: 52.81%

Vitamin D: 0.68%	Vitamin E: 1.05%

Vitamin K: 0.17%	Thiamin: 3.63%

Riboflavin: 8.52%	Niacin: 6%

Vitamin B6: 2.04%	Folate: 2.72%

Vitamin B12: 560.32%	Magnesium: 1.53%

Zinc: 6.21%	Selenium: 23.61%

Copper: 11.7%	Manganese: 17%

Pantothenic acid: 2.46%	Phosphorus: 11.49%