Nuts, brazilnuts, dried, unblanched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Kernel
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (6 kernels)
Amount Per Serving
Calories: 185.98
Calories from Fat
% Daily Value
*
Total Fat: 18.83g
%
Saturated Fat: 4.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.83g
Monounsaturated Fat: 6.96g
Cholesterol: 0mg
%
Sodium: 0.85mg
%
Potassium: 186.83mg
%
Total Carbohydrate: 3.48g
%
Fiber: 2.13g
%
Sugar: 0.66g
Protein: 4.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.33%
Calcium: 4.54%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 8.08%
Vitamin K: 0%
Thiamin: 11.66%
Riboflavin: 0.58%
Niacin: 0.42%
Vitamin B6: 1.43%
Folate: 1.56%
Vitamin B12: 0%
Magnesium: 26.65%
Zinc: 7.67%
Selenium: 776.39%
Copper: 24.71%
Manganese: 17.34%
Pantothenic acid: 0.52%
Phosphorus: 20.55%
