Nuts, brazilnuts, dried, unblanched

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, whole Kernel Oz (6 kernels)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 656	Calories from Fat
% Daily Value^*

Total Fat: 66.43g	%

Saturated Fat: 15.14g	%

Trans Fat: 0g

Polyunsaturated Fat: 20.58g

Monounsaturated Fat: 24.55g

Cholesterol: 0mg	%

Sodium: 3mg	%

Potassium: 659mg	%

Total Carbohydrate: 12.27g	%

Fiber: 7.5g	%

Sugar: 2.33g

Protein: 14.32g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 1.17%

Calcium: 16%	Iron: 13.5%

Vitamin D: 0%	Vitamin E: 28.51%

Vitamin K: 0%	Thiamin: 41.13%

Riboflavin: 2.06%	Niacin: 1.48%

Vitamin B6: 5.05%	Folate: 5.5%

Vitamin B12: 0%	Magnesium: 94%

Zinc: 27.07%	Selenium: 2738.57%

Copper: 87.15%	Manganese: 61.15%

Pantothenic acid: 1.84%	Phosphorus: 72.5%