Nuts, almonds (Includes USDA commodity food A256, A264)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, ground
Cup, sliced
Cup, slivered
Cup, whole
Almond
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz (23 whole kernels)
Amount Per Serving
Calories: 163.01
Calories from Fat
% Daily Value
*
Total Fat: 14.01g
%
Saturated Fat: 1.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.42g
Monounsaturated Fat: 8.76g
Cholesterol: 0mg
%
Sodium: 0.28mg
%
Potassium: 199.87mg
%
Total Carbohydrate: 6.14g
%
Fiber: 3.46g
%
Sugar: 1.1g
Protein: 6.02g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 7.48%
Iron: 5.86%
Vitamin D: 0%
Vitamin E: 36.98%
Vitamin K: 0%
Thiamin: 3.99%
Riboflavin: 16.91%
Niacin: 4.8%
Vitamin B6: 2.03%
Folate: 3.54%
Vitamin B12: 0%
Magnesium: 18.99%
Zinc: 5.82%
Selenium: 1.01%
Copper: 14.12%
Manganese: 32.39%
Pantothenic acid: 1.33%
Phosphorus: 13.72%
