Nuts, almonds (Includes USDA commodity food A256, A264)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, ground Cup, sliced Cup, slivered Cup, whole Oz (23 whole kernels) Almond

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 575	Calories from Fat
% Daily Value^*

Total Fat: 49.42g	%

Saturated Fat: 3.73g	%

Trans Fat: 0.02g

Polyunsaturated Fat: 12.07g

Monounsaturated Fat: 30.89g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 705mg	%

Total Carbohydrate: 21.67g	%

Fiber: 12.2g	%

Sugar: 3.89g

Protein: 21.22g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 0%

Calcium: 26.4%	Iron: 20.67%

Vitamin D: 0%	Vitamin E: 130.45%

Vitamin K: 0%	Thiamin: 14.07%

Riboflavin: 59.65%	Niacin: 16.93%

Vitamin B6: 7.15%	Folate: 12.5%

Vitamin B12: 0%	Magnesium: 67%

Zinc: 20.53%	Selenium: 3.57%

Copper: 49.8%	Manganese: 114.25%

Pantothenic acid: 4.69%	Phosphorus: 48.4%