Nuts, almonds (Includes USDA commodity food A256, A264)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, ground Cup, sliced Cup, whole Oz (23 whole kernels) Almond

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 621	Calories from Fat
% Daily Value^*

Total Fat: 53.37g	%

Saturated Fat: 4.03g	%

Trans Fat: 0.02g

Polyunsaturated Fat: 13.04g

Monounsaturated Fat: 33.36g

Cholesterol: 0mg	%

Sodium: 1.08mg	%

Potassium: 761.4mg	%

Total Carbohydrate: 23.4g	%

Fiber: 13.18g	%

Sugar: 4.2g

Protein: 22.92g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 0%

Calcium: 28.51%	Iron: 22.32%

Vitamin D: 0%	Vitamin E: 140.88%

Vitamin K: 0%	Thiamin: 15.19%

Riboflavin: 64.42%	Niacin: 18.28%

Vitamin B6: 7.72%	Folate: 13.5%

Vitamin B12: 0%	Magnesium: 72.36%

Zinc: 22.18%	Selenium: 3.86%

Copper: 53.78%	Manganese: 123.39%

Pantothenic acid: 5.07%	Phosphorus: 52.27%