Nopales, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pad
Amount Per Serving
Calories: 4.35
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.8mg
%
Potassium: 56.55mg
%
Total Carbohydrate: 0.95g
%
Fiber: 0.58g
%
Sugar: 0.32g
Protein: 0.39g
Alcohol: 0g
Vitamin A: 2.57%
Vitamin C: 2.56%
Calcium: 4.76%
Iron: 0.81%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 1.85%
Thiamin: 0.21%
Riboflavin: 0.68%
Niacin: 0.43%
Vitamin B6: 0.97%
Folate: 0.22%
Vitamin B12: 0%
Magnesium: 3.41%
Zinc: 0.41%
Selenium: 0.29%
Copper: 0.71%
Manganese: 5.92%
Pantothenic acid: 0.44%
Phosphorus: 0.46%
