Nopales, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pad
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 22.35
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 29.8mg
%
Potassium: 290.55mg
%
Total Carbohydrate: 4.89g
%
Fiber: 2.98g
%
Sugar: 1.67g
Protein: 2.01g
Alcohol: 0g
Vitamin A: 13.2%
Vitamin C: 13.16%
Calcium: 24.44%
Iron: 4.14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 9.5%
Thiamin: 1.09%
Riboflavin: 3.51%
Niacin: 2.21%
Vitamin B6: 4.99%
Folate: 1.12%
Vitamin B12: 0%
Magnesium: 17.51%
Zinc: 2.09%
Selenium: 1.49%
Copper: 3.65%
Manganese: 30.4%
Pantothenic acid: 2.24%
Phosphorus: 2.38%
