Nopales, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Pad
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 15
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 20mg
%
Potassium: 195mg
%
Total Carbohydrate: 3.28g
%
Fiber: 2g
%
Sugar: 1.12g
Protein: 1.35g
Alcohol: 0g
Vitamin A: 8.86%
Vitamin C: 8.83%
Calcium: 16.4%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 6.38%
Thiamin: 0.73%
Riboflavin: 2.35%
Niacin: 1.48%
Vitamin B6: 3.35%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 11.75%
Zinc: 1.4%
Selenium: 1%
Copper: 2.45%
Manganese: 20.4%
Pantothenic acid: 1.5%
Phosphorus: 1.6%
