Peas, green, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 78
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 323mg
%
Potassium: 110mg
%
Total Carbohydrate: 14.26g
%
Fiber: 5.5g
%
Sugar: 4.65g
Protein: 5.15g
Alcohol: 0g
Vitamin A: 42%
Vitamin C: 16.5%
Calcium: 2.4%
Iron: 8.44%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 30%
Thiamin: 18.87%
Riboflavin: 5.88%
Niacin: 7.4%
Vitamin B6: 5.65%
Folate: 14.75%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 4.47%
Selenium: 1.43%
Copper: 5.25%
Manganese: 13.95%
Pantothenic acid: 1.42%
Phosphorus: 7.7%
