Vegetables, mixed, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pack (2-1/2 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 181.76
Calories from Fat
% Daily Value
*
Total Fat: 1.48g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 133.48mg
%
Potassium: 602.08mg
%
Total Carbohydrate: 38.23g
%
Fiber: 11.36g
%
Sugar: 0g
Protein: 9.46g
Alcohol: 0g
Vitamin A: 288.43%
Vitamin C: 49.23%
Calcium: 7.1%
Iron: 14.99%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.1%
Riboflavin: 14.2%
Niacin: 17.78%
Vitamin B6: 13.63%
Folate: 20.59%
Vitamin B12: 0%
Magnesium: 17.04%
Zinc: 8.52%
Selenium: 1.62%
Copper: 13.21%
Manganese: 34.65%
Pantothenic acid: 4.63%
Phosphorus: 16.76%
