Vegetables, mixed, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Pack (2-1/2 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 64
Calories from Fat
% Daily Value
*
Total Fat: 0.52g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 47mg
%
Potassium: 212mg
%
Total Carbohydrate: 13.46g
%
Fiber: 4g
%
Sugar: 0g
Protein: 3.33g
Alcohol: 0g
Vitamin A: 101.56%
Vitamin C: 17.33%
Calcium: 2.5%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.13%
Riboflavin: 5%
Niacin: 6.26%
Vitamin B6: 4.8%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 3%
Selenium: 0.57%
Copper: 4.65%
Manganese: 12.2%
Pantothenic acid: 1.63%
Phosphorus: 5.9%
